Bread doesn't get more protein and fiber packed than this!
Makes: 64 servings
Grind on fine setting of Mr Coffee – longer pulses 2 sets 5 seconds. Put barley into Bosch Mixer or large bowl. Add 6 cups of hot water.
1⁄2 cup Pearled Barley
Combine and grind on course setting of Mr. Coffee grinder – short pulses 2 or 3 times.
1⁄3 cup Poppy Seeds
1⁄4 cup Sesame Seeds
1⁄2 cup Flaxseed, whole, not milled
1⁄2 cup Quinoa
1⁄4 cup Millet
Add all of the seeds & grains except oats and flour into Bosch Mixer or large bowl. Let sit for 15 min. (Barley will be in the water for about 20+ minutes) Then add 2 cups old fashioned oats turn on mixer, or stir by hand with spoon, to blend and then let soak an additional 5 min.
1⁄2 cup Raw Shelled Sunflower Seeds
1⁄2 cup Raw Pumpkin Seeds
2 cups Old Fashioned Rolled Oats
2⁄3 cup Extra Virgin Olive Oil
2⁄3 cup Honey
3 tablespoons Yeast, heaping tablespoons
3 tablespoons Dough Enhancer
1⁄3 cup Gluten Flour
4 cups Hard White Wheat Flour
2 cups Spelt Flour
2 tablespoons Salt
Continue to add more flour, 1 cup at a time until it pulls away from sides of bowl. Mix for 5 minutes. (If mixing by hand add flour until dough is not sticky then knead well for 7-10 min). Shape bread, put into oiled pans, put in oven – turn on oven to 170, turn it off – set timer for 15-20 minutes or until bread dough rises, then turn on oven to 350º and cook for 20-25 minutes. Makes 6-7 large loaves.
Hard White Wheat Flour