Low Glycemic Menu Plan

On Monday, our Super Swimsuit Slimdown officially begins so I am back to hard core low GI eating.  I feel like the last 6 months have totally zapped my energy and I've gotten way too squishy for my liking.  I'm also trying a gut cleanse as well to help with my rosacea.  I'm ready to take my health to the next level and super excited for toning up!

Here's what I have to work with this week: avocados, green bell peppers, tomatoes, Romaine, red potatoes, artichokes, green beans, beets, Granny Smith apples, strawberries, mangoes, pineapples, bananas, jicama, a pear I'm getting the red potatoes out of the way today or tomorrow with a potato soup. Our Monday through Friday will go as follows:

  Breakfast
Lunch
Snack
Dinner
Monday
doTERRA Trimshake doTERRA Trimshake apple slices, peanut butter Paradise Salad Variation (Romaine, mango, pineapple, avocado, jicama, poppyseed dressing, black beans)
Tuesday
doTERRA Trimshake doTERRA Trimshake strawberries, almonds Grilled Chicken, Orange Jicama Salad, Steamed Artichoke hearts
Wednesday
doTERRA Trimshake doTERRA Trimshake apple slices, peanut butter Salad with leftover grilled chicken, green bell peppers, tomatoes with steamed beets
Thursday
doTERRA Trimshake doTERRA Trimshake strawberries, kefir Turkey, green beans, canned corn
Friday
doTERRA Trimshake doTERRA Trimshake bananas, peanut butter Enchiladas with Corn Tortillas with any leftover salad
Related Posts with Thumbnails
This entry was posted in low glycemic foods, meal plan, recipes and tagged , . Bookmark the permalink.

One Response to Low Glycemic Menu Plan

  1. Tara Rushton says:

    Paradise Salad is the BOMB!! Even my two young kids scarfed it up. Delicious. We did the variations you had in parenthesis, except still had it on spinach. Kicking myself that I haven’t tried this salad sooner. Delish.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>