Healthy Mom’s Recipes e-cookbook

You requested it, we created it!  The Healthy Mom’s Recipes e-cookbook is available!!!   Healthy Mom’s Kitchen was created to assist busy moms with weight release by offering practical tools to help you live your best life.

The Healthy Mom’s Recipes e-cookbook comes with 99 of my most favorite in the whole wide world recipes :) .  Some of these are recipes I’ve been using for years and others were created brand new just for this cookbook.  You can get Healthy Mom’s Recipes right now for $10 off the regular $17 price.  Get this Holiday Special Price 60% OFF, print the cookbook, and put it in your stocking (wink-wink)!




 

Table of Contents
Breakfast • • • • • • • • • • • • • • • • • •………………………………………………………………….7
French Toast With Banana Stuffing………………………………………………………………………7
Whole-Wheat Nut Butter Waffles…………………………………………………………………………7
German MAN-Cakes………………………………………………………………………………………….8
Raspberry Yogurt Muffins…………………………………………………………………………………..8
Kid-Friendly Quiche………………………………………………………………………………………….9
Quinoa Porridge………………………………………………………………………………………………9
Quinoa Muffins………………………………………………………………………………………………10
Spinach Eggs………………………………………………………………………………………………..10
Protein Skillet………………………………………………………………………………………………..11
Smoothies • • • • • • • • • • • • • • • • • •……………………………………………………………….13
Cinnamon Roll Green Smoothie…………………………………………………………………………13
Chocolate Heaven Smoothie……………………………………………………………………………..13
Fruity-Fruity Smoothie…………………………………………………………………………………….13
Tropical Quake Shake……………………………………………………………………………………..14
Slim Strawberry Cheesecake Smoothie………………………………………………………………..14
Anna’s Green Smoothie……………………………………………………………………………………15
Jessa’s Berry Green Smoothie…………………………………………………………………………..15
Jessa’s Creamy Green Smoothie………………………………………………………………………..15
Dips & Dressings • • • • • • • • • • • • …………………………………………………………………..17
Cucumber Salad Dressing………………………………………………………………………………..17
Greek Yogurt Tzatziki Sauce……………………………………………………………………………..17
Protein Packed Ranch Dressing (Single Serving Size)……………………………………………..18
Holiday Healthy Orange-Pomegranate Guacamole…………………………………………………18
Kirsten’s Heavenly Hummus……………………………………………………………………………..18
Bean Dip………………………………………………………………………………………………………19
Green Salsa…………………………………………………………………………………………………..19
Chilean Pebre………………………………………………………………………………………………..19
Soup • • • • • • • • • • • • • • • • • •………………………………………………………………………21
Chickpea Soup………………………………………………………………………………………………21
5 Star CrockPot Vegetable Beef Stew …………………………………………………………………21
Vegetable Beef Soup……………………………………………………………………………………….22
Sausage Potato Soup………………………………………………………………………………………22
Black Bean and Wild Rice Soup…………………………………………………………………………23
Laura’s “What’s In My Fridge?” Soup………………………………………………………………….23
Chicken Tortilla Soup………………………………………………………………………………………24
Taco Soup…………………………………………………………………………………………………….24
Tex Mex Chicken Soup (Freezer Recipe)………………………………………………………………25
White Chili……………………………………………………………………………………………………25
Salad • • • • • • • • • • • • • • • • • •……………………………………………………………………..27
BLT Salad……………………………………………………………………………………………………..27
Southwest Beans and Greens……………………………………………………………………………27
Quick Fajita Salad…………………………………………………………………………………………..28
Buffalo Chicken Salad……………………………………………………………………………………..28
Grilled Chicken Caesar Salad…………………………………………………………………………….29
“This Little Piggy had Roast Beef” Salad………………………………………………………………29
Spinach Paradise Salad……………………………………………………………………………………30
Strawberry Orange Chicken Pasta Salad………………………………………………………………30
Mango & Black Bean Salad……………………………………………………………………………….31
Harvest Salad………………………………………………………………………………………………..32
Spinach Bacon Salad……………………………………………………………………………………….32
Quinoa & Grape Salad……………………………………………………………………………………..33
Quinoa with Corn, Peppers & Cilantro…………………………………………………………………33
Lentil Confetti Salad………………………………………………………………………………………..34
Beef • • • • • • • • • • • • • • • • • •……………………………………………………………………..35
Steak Tagliata………………………………………………………………………………………………..35
Awesome Slow Cooker Pot Roast……………………………………………………………………….35
Fast Red Pepper Steaks……………………………………………………………………………………36
Flank Steak with Edamame, Black Pepper and Spring Onions…………………………………..36
Brazilian Marinated Steaks……………………………………………………………………………….37
Easy Beef Stroganoff………………………………………………………………………………………37
Greek Burgers with Onions and Feta…………………………………………………………………..38
Pork • • • • • • • • • • • • • • • • • •……………………………………………………………………..39
Apple Pork with Sweet Potatoes………………………………………………………………………..39
Grilled Lemon Herb Pork Chops…………………………………………………………………………39
Pork Chops for Slow Cooker……………………………………………………………………………..40
Red Bean, Barley and Sausage Stew…………………………………………………………………..40
Spinach and Sausage Stuffed Pasta Shells……………………………………………………………40
Chicken • • • • • • • • • • • • • • • • • •…………………………………………………………………..41
Fresh Lime Chicken Parmesan…………………………………………………………………………..41
Healthy Green Hulk Pasta…………………………………………………………………………………41
Pepper Chicken With Apples, Cherries, And Sweet Potatoes…………………………………….42
Creamy Chicken Lasagna…………………………………………………………………………………42
Bok Choy Stir Fry……………………………………………………………………………………………43
Chicken Stir Fry Over Barley……………………………………………………………………………..43
Tostadas………………………………………………………………………………………………………44
Crock Pot Black Bean Salsa Chicken……………………………………………………………………45
Easy Shredded Mexican Chicken………………………………………………………………………..45
Chicken Taco Filling………………………………………………………………………………………..45
Slow Cooker Tex-Mex Chicken…………………………………………………………………………..46
Rustic Chicken and Potato Gratine……………………………………………………………………..46
Simple Basil Chicken with Goat Cheese……………………………………………………………….47
Meatless • • • • • • • • • • • • • • • • • •…………………………………………………………………49
Simple Sauteed Cabbage…………………………………………………………………………………49
Lentil Tacos…………………………………………………………………………………………………..49
Spicy Bean Burritos…………………………………………………………………………………………50
Laura’s “What’s In My Fridge” Chili…………………………………………………………………….50
Healthier Pasta Salad………………………………………………………………………………………51
Spaghetti Squash…………………………………………………………………………………………..51
Squash Saute………………………………………………………………………………………………..52
Treats • • • • • • • • • • • • • • • • • •…………………………………………………………………….53
Apple Cherry 4 in 1…………………………………………………………………………………………53
Triple Applesauce Bread…………………………………………………………………………………..54
Cinnamon Cocoa Roasted Almonds…………………………………………………………………….55
Blueberry Banana Muffins………………………………………………………………………………..55
Blueberry Oat Bran Muffin………………………………………………………………………………..56
Blueberry Oatmeal Bars…………………………………………………………………………………..57
Frozen Fruit Pops……………………………………………………………………………………………57
No Guilt Chocolate Muffins……………………………………………………………………………….58
Pumpkin Power Bars……………………………………………………………………………………….58
Disappearing Pumpkin Coconut Chocolate Chip Muffins…………………………………………..59
Pumpkin Apple Muffins……………………………………………………………………………………60
Pumpkin Coconut Bread…………………………………………………………………………………..60
Oatmeal-Chocolate Chip Bars……………………………………………………………………………61
Nisha’s Aussie-Like Bites………………………………………………………………………………….61
Healthier Zucchini Muffins………………………………………………………………………………..62
Simple Whole Wheat Pie Crust………………………………………………………………………….63
Healthy Pumpkin Pie……………………………………………………………………………………….63
Garbanzo Bean Brownies…………………………………………………………………………………64




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6 Responses to Healthy Mom’s Recipes e-cookbook

  1. Laura says:

    YEAH!!! Way to go Nisha!! SO EXCITED to see both!!

  2. Susan says:

    Thanks for putting this together for those of us who don’t know where to start. What a great variety of recipes. Can’t wait to try them!

  3. kristine says:

    i clicked on the picture and got an error. can you fix the link?

  4. This looks FANTASTIC!! Great job! I will be purchasing this with my next pay check for sure.

  5. Pingback: Bountiful Baskets Roundup & Weight Release Menu Plan | Weight Loss Menu Plans | Weight Loss Breakfast Recipes

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