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Category Archives: Weightloss
Achieving Your Goals with Accountability Partners
I am so excited to share with you today 5 Steps to Achieving Your Goals with Accountability Partners. Have you ever secretly made a goal, but didn’t tell anyone because you didn’t want to have to report back to them … Continue reading
Posted in about, Weightloss
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When Success Seems Small
One pound. That’s what I lost last week. It seems so insignificant and small. The joy of losing so much weight the week before came crashing down as I stepped on the scale this morning. I was fully prepared for … Continue reading
Posted in Uncategorized, Weightloss
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“Because Tasting is Believing”
So during the caterpillar eat-fest stage of my life, I was content to put just about anything into my mouth as long as it had flavor. But during this past summer, I became morbidly aware of my health and future … Continue reading
Introducing the Very Hungry Housewife
Hi! I’m Joanie and I’m The Very Hungry Housewife. I’m at the point in the story where the “caterpillar” realizes that all the eating and eating she has done has caused her to be ‘big and fat’. She is sick … Continue reading
Tropical Green Smoothie
When I first heard of green smoothies I was totally game to try it out. I can’t say the same for my family though. I convinced my young son that he was eating bug juice and that worked a few … Continue reading
Posted in healthy kids, low glycemic foods, shakes, Uncategorized, Weightloss
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I AM WORTH IT
Many of us have struggled with diets, unhealthy eating habits, and not being happy with our current weight. I was having a conversation just yesterday with my friend Sara who told me she wanted to start a diet, AGAIN. Sara … Continue reading
Posted in Weightloss
Tagged diet, dieting, healthy lifestyle, weight loss, weight release
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Zupas Quinoa Salad Recipe
This healthy weight release recipe is one my grandma shared with me. We love the restaurant chain in Utah called Zupas. She has their cookbook and shared this delish quinoa recipe with me. Took it to my husbands work potluck and … Continue reading
Posted in low glycemic foods, recipes, Weightloss
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“What’s the Weight?!” Goal Setting
Do you know how to write a goal that you’ll stick with and that will be meaningful to you? A goal that will get you through the tough times? Please share your goal in comments! Inspire others and PIN this … Continue reading
Posted in Weightloss
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Self-care is not CHOCOLATE
August is a BUSY month for me and probably for most of you too. Last vacation of the summer, getting ready for school, harvesting the garden or canning, and playing with the kiddos. Sometimes I feel like I am OUT … Continue reading
Posted in Essential Oils, Uncategorized, Weightloss
Tagged balance, chocolate, essential oils, exercise, indulge, pampering, scrapbook, self care
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