Category Archives: recipes
Healthier Recipe: Vegetable Beef Pyramids
Sound fun, don’t they? These Vegetable Beef Pyramids were sent to me from one of my client/friend/business partners daughter’s – Brie. These look like a great healthier alternative to chicken pot pie – which can be heavy on the white … Continue reading
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Bountiful Baskets Roundup & Healthy Menu Plan
This week, Bountiful Basket Food Coop provided us with Lady Alice apples, bananas, green bell peppers, broccoli, Brussels sprouts, green chilies, English cucumbers, kiwi, living butter lettuce, mangoes, pineapple, Yukon Gold Potatoes. Dinner this week is looking mighty good, don’t … Continue reading
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Low Glycemic Menu Plan & Sunrise Pizza Recipe
I love it when the weather starts to warm up and our Bountiful Baskets get more abundant with fresh low glycemic fruits and vegetables! This week was a fabulous basket filled with pears, kiwi, apples, mango, bananas, broccoli, cauliflower, cucumbers, … Continue reading
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Healthy Homemade MultiGrain Bread Recipe
Nisha has raved and raved on Facebook about this Healthy Homemade MultiGrain Bread Recipe, so I’ll spare you the textual details and just tease you with a bunch of photos! The one thing I do want to note is that … Continue reading
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Tagged bosch, bread recipe, homemade multigrain bread recipe, whole wheat bread recipe
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Healthy Dessert Recipe: Lovey Dove Cookies
Happy Valentine’s Day! Since today is a Lovey Dove day and Dove Chocolate is one of my favs, I created a recipe around it. I am all for the 90/10 rule and sometimes even the 80/20. There is nothing wrong … Continue reading
Meatless Monday Recipe: Vegetarian Egg Rolls
This Meatless Monday Recipe: Vegetarian Egg Rolls is a winner with the whole family. In fact, this morning, I had to call my husband to ask “Did you take the leftover eggrolls? Are they gone yet? Take a picture before you … Continue reading
Healthy Recipe: Cabbage Wedges
This recipe was unique. I used to HATE cabbage…wouldn’t even use it if it came in my Bountiful Basket until I decided one day to give it a try. It amazes me how much your taste buds change when you … Continue reading
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Healthier Low Glycemic “Spaghetti” Recipe
This is a low-glycemic version of the classic. I am slowing introducing my family to eating low-glycemic, however, sometimes they don’t like change or are slow to appreciate it. So I have been starting with little changes with me. I eat low-glycemic … Continue reading
Healthy Soup Recipe: Creamy Cauliflower
I went searching my usual spot for recipes – Pinterest – for Cauliflower Soup recipes and loved this recipe, but needed to make a few adjustments based on what I had on hand. First time my daughter would actually eat … Continue reading
Posted in low glycemic foods, lunch, recipes, soup, Weightloss
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Veggie-Packed Menu Plan
If you caught my latest clip on 2 News Fresh Living (titled: Change Your Eating Habits, For Good), you'll know that I recommend planning everything you eat for the week around FRESH produce. It's the best way to ensure in … Continue reading
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