Category Archives: recipes
Healthier Low Glycemic “Spaghetti” Recipe
This is a low-glycemic version of the classic. I am slowing introducing my family to eating low-glycemic, however, sometimes they don’t like change or are slow to appreciate it. So I have been starting with little changes with me. I eat low-glycemic … Continue reading
Healthy Soup Recipe: Creamy Cauliflower
I went searching my usual spot for recipes – Pinterest – for Cauliflower Soup recipes and loved this recipe, but needed to make a few adjustments based on what I had on hand. First time my daughter would actually eat … Continue reading
Posted in low glycemic foods, lunch, recipes, soup, Weightloss
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Veggie-Packed Menu Plan
If you caught my latest clip on 2 News Fresh Living (titled: Change Your Eating Habits, For Good), you'll know that I recommend planning everything you eat for the week around FRESH produce. It's the best way to ensure in … Continue reading
Posted in low glycemic foods, meal plan, recipes, Weightloss
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Top 10 Recipes Using Apples
Apples may be one of the most versatile fruits. I can think of so many breakfast, lunch, dinner, and snack options that call for apples. I recently stocked up on a ton of beautiful large Fuji apples and have also … Continue reading
Posted in recipes, Uncategorized
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Recipes Using Oranges
Our family is WELL stocked on oranges to get us through the next few weeks while Bountiful Baskets is on vacation. Since many families give and get oranges during the holiday season, I thought it would be fun to dedicate … Continue reading
Posted in recipes
Tagged orange chicken, orange ice cream, orange recipes, orange smoothie, recipes using oranges, wassail recipe
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Healthy Recipes Revisited:Squash Chips & Broccoli Quinoa Casserole
Saturday I posted a deliciously beautiful healthy family menu plan with a number of new recipes I had not yet tried. We dehydrated squash to make squash chips and while we were at it, dehydrated persimmon slices and pear slices. … Continue reading
Healthy Snack Your Kids Will LOVE!: Apple Sliders
My son requests Apple Sliders all the time! If you like a wee bit of chocolate in your day, adding dark chocolate chips to Apple Sliders is a great balanced low glycemic way to get your chocolate fix. Try adding … Continue reading
From Pinterest to Real Life…and I guess we’re back to real life…
I don’t know about you, but my brain has been on a holiday all week! It was fun to play and relax and get odds and ends projects done around the house – many of which couldn’t have happened without … Continue reading
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