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Category Archives: fitness
Fit Friday Funnies Series: T-Rex
Are you with T-Rex? I actually LOVE push-ups! My arms were the sexiest the summer I did the Hundred Pushups Challenge. Truth be told, I never got to 100 and…I did girl pushups ! Pushups are a great full body … Continue reading
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Fit Friday Funnies Series
Heather has been sending me some funny pics for Fitness Friday and I had to post this Zumba-themed image. The first thing I hear out of anyone’s mouth when the topic of Zumba comes up is “okay…I’ll go but I’m … Continue reading
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Fitness for WeightLoss: Why I Love Zumba
Yesterday I taught a Zumba® class at the J.L. Sorenson Recreation Center in Herriman, Utah. It is one of my most favorite classes to teach. Yesterday, by the middle of class, our energy was high, we had smiles plastered on … Continue reading
Fitting in Fitness: Gratitude Follow-Up
Two weeks ago I wrote about being grateful. I really am grateful for the many things my body can do – it is one amazing thing! Interesting that I wrote that article just a few weeks ago, because on Sunday … Continue reading
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Fitness Tips: Proper Maintenance
This week in our 8-week Challenge, we are getting rid of all junk food. It has been interesting to read participant’s blog posts regarding junk food. In a society where many (if not most) social events revolve around food, it … Continue reading
Fitting in Fitness – Be Grateful
As I was driving home from teaching Zumba® class this morning, my thoughts turned to an uplifting message one of my colleagues shared yesterday. She wrote about one of her clients who has MS and is confined to a wheelchair. … Continue reading
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Fitting in Fitness: Distance Relay Races
Relay races, such as Epic Relay, Ragnar Relay (Overnight), Hood to Coast, etc. are growing in popularity! And it’s no surprise. If you’ve ever known someone to run ONE of these races, they don’t stop at just one. A big … Continue reading
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Won’t You Be….My Running Buddy?!
I know I’m not the only one who has a song come to mind after just three words – any three words in a song, and I’m singing. The first time I met another mother who did the same thing, … Continue reading
Run a 5k and Build-a-Sign.com Review
I’m running my first 5k of the year tomorrow morning! Running has become one of the most enjoyable forms of exercise for me because I have such fabulous running partners. Running is my social time. We started a tradition last … Continue reading
Fitting in Fitness: Summer Exercise
Summer hits. The kids are home from school. Routines get thrown out the window or severely changed in our case. How do you fit in fitness when these changes come? Sometimes it can be daunting to think about taking 4 … Continue reading
