Photo by Keele Photography http://www.keelephotography.com/
Hi! I’m Nisha Riggs, wife, mom of 2 kids, and founder of the My Healthy Transformation Program.
I work with overweight and overwhelmed moms who are ready to wire their brain for weight release and drop the weight in a family-friendly way so they can be in their skinny jeans full of energy and enjoying motherhood!
I am a researcher at heart and I love learning. My undergraduate degree is in Sociology with minors in Quantitive Methods (that’s a fancy researchie thing:)) and Non-profit Management. I have so much fun learning every little detail of topics that interest me, like healthy eating, positive psychology and business, and putting them to use in my life and then sharing with others!
After experiencing my own personal transformation and going from a sluggish overweight mom who was too tired to get anything done after working to THRIVING and truly living life the way I wanted, I got my first certification to lead a weight loss program online. I also spent time leading weight loss groups in person through a charitable program called the Shrink-a-Thon. I had the opportunity to coach many moms and I saw them going to extremes – either of forcing their family on the same “diet” they were on or cooking two meals at night. I could see that these women were learning a lot about how their bodies worked, but not receiving the tools to help implement this in a family-friendly way.
I began Healthy Mom’s Kitchen to bridge the gap and provide family-friendly weight loss menu plans and recipes, many of which are based on produce received from Bountiful Baskets Food Coop. I love empowering moms with the knowledge and tools they need to LIVE life, full of energy and in happiness, in complete LOVE with motherhood!
Learn more about the My Healthy Transformation Program now if you are READY to get back in your SKINNY JEANS and live your best life!
Nisha is a member of Utah Business Experts and also provides from blog to business coaching to women with established wellness blogs.
Nisha’s volunteer efforts include Volunteer Site Coordinator for Bountiful Baskets Food Co-op. Healthy Mom’s Kitchen is also a supporter of the local charity Keys to Success and Nisha directs a non-profit that funds schools in Guatemala, the Rose Education Foundation.
Nisha, you have a GREAT vision here! You can be a catalyst for change. It only takes one, who teaches two, who teaches two, who teaches two, who teaches two. Together, with the power of leverage in the right direction, the world can be changed.
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Okay, can I just say how excited I am about yall’s site?! Cause I am! I’ve been married for a year & my husband & I really need to start eating better. If we start now, we’ll keep the habit for when our family grows!