My Healthy Transformation


  • Do you tell yourself “I’ll start [a healthier lifestyle] tomorrow.”  “I’ll start next week.”

  • Do you wonder if you’ll ever be attractive and sexy again?

  • Are you sick and tired of feeling sick and tired?!

  • Do you make changes more successfully with group support?

  • Are you ready to tackle your unhealthy habits ONE step at a time?

  • Are you ready to get back in your skinny jeans?!

If you said “YES” to any of those questions, the *My Healthy Transformation Program* is for YOU!!!

The purpose of this program is to motivate you and help you take one step at a time toward a healthier lifestyle, NOT overwhelm you! We do this the right way so that you can make PERMANENT change.  The My Healthy Transformation Program is a virtual program with built in group support and one-on-one accountability with our Healthy Mom’s Kitchen Team.  Our private community contains all the training you need in both Mind and Body Breakthrough so that you can transform from the inside out.  This is not a go-on-willpower DIET!  We give you the tools needed to make a permanent healthy change – starting with what’s happening inside your head first.  As you’ve experienced in the past, it’s very difficult to make healthy choices each day when in your head, you’re telling yourself, “I hate my body!”  “This is hard!”  “I can’t do it.”  “I’m not worth it.”  “I’ll never succeed.”

To Learn More or to sign up, Contact us at admin (at) healthymomskitchen (dot) com.

We are still putting the finishing touches are our new community site, but you can begin learning everything I teach RIGHT NOW!  I just released the Get Lean Blueprint – an e-book that is designed to be an DIY Lifestyle Transformation, but it’s not just DIY because it comes with a free consultation!!  Get more details on that here.


Once I heard about the 8 week challenge I knew I had to make the next step to recovering my energy and life.  I began to learn about a Low Glycemic Lifestyle.  I learned it is widely used in Europe, Australia and Canada. I thought I’d give it a try. It worked! I began to learn how to eat.  The helpful snack sheet and educational information provided assisted me in learning how to eat.  The steps in the challenge were not always easy at times, but as each week ended the process began to get easier and easier.  I once loved chocolate and have found that I really don’t love it, just thought I did.  Since beginning the challenge and lifestyle change I have released 32 pounds in 8 weeks. Even simple changes in your diet can have a profound effect.


I am so glad I signed up to do the 8 week transformation program!  With the health issues my family deals with each day (type I diabetes, celiac disease, thyroid and other autoimmune problems) I knew we needed to make a major change in our diets and lifestyles.  I had tried several times over the past couple of years to make small changes, but I was so addicted to sugar and junk food that it was nearly impossible. My energy was low all the time and I used sugar to give myself a temporary energy boost, but that only lasted a short time before I crashed and needed more.

The 8 week program gave me the support I needed to get past those first difficult weeks without sugar.  I learned how to choose healthy low glycemic snacks and even found several dessert recipes to choose from so my family doesn’t feel deprived (and I have the knowledge I need to alter future recipes to suit our new lifestyle).  I did end up losing a pant size, but for me the biggest blessing of completing the challenge is the freedom I feel like I have now.  I no longer feel like my life has to revolve around food!  My energy is better, I don’t have to schedule a nap every afternoon.  I can go to lunch with my family and order a salad and be content with it and enjoy the time together (instead of obsessing about how much I want some french fries and a coke like I used to!).  My son with type I diabetes is even using less insulin than he was using before I started the challenge. My kids are showing interest in learning how to keep their bodies strong, and I am proud that I can be a good example for them of how to live with healthy habits. Thank you Healthy Mom’s Kitchen!  This was exactly what me and my family needed!


When I started this challenge, I thought that eight weeks seemed like so long. I found myself saying things like, “How am I ever going to go 7 weeks without sugar?” or “I’m not sure if I can really work out five days a week.” or (after reading an article about water intake) “Am I really going to be able to drink half of my weight in water a day?” Now, I don’t feel like 8 weeks is long enough. Some small changes that I noticed this week that have really happened because of the last 8 weeks are:
  • Sugar doesn’t even tempt me anymore (Weird!).
  • I don’t have to eat to be social.
  • Exercise makes my whole day go better…mentally and physically.
  • I crave salad.
  • I am drinking 64-124 ounces a day, and I don’t feel like I’m floating.
  • And the best thing…I physically feel healthier.


40 Responses to My Healthy Transformation

  1. Hi Nisha,

    My friend and I want to do the 8 week challenge – and we would love to start as soon as we can!

    Let me know.
    Thanks, Mindi

  2. Wendy says:

    I also am interested in doing the 8 week challenge. I found your site as I was looking for recipes of what to do with Bountiful Basket. This would be great for me!!

    Let me know – Wendy

  3. Kirsten says:

    I am in!

  4. Annie says:

    I would love to do the challenge!! Please let me know when a new group will be starting.

  5. Kathy Holt says:

    Just found your website and I am excited about all of the recipes you provide using the wonderful offerings from Bountiful Basket. I am also interested in the cleanse that you recommend for physically getting rid of carb cravings and sugar addiction. When you get a minute, will you please share?
    Thank You,

  6. Karla says:

    This sounds like a really good challenge, have you started the goup yet? I would love to join in if you haven’t already started or to be notified when you start a new one. Sound like fun!!

  7. Sheridan Trask says:

    Hello! I am interested in the challenge as well and would also like information on the cleanse. Thanks!

  8. Kelly Teater says:

    I want to do this. Can you add me to the email list for the form?

  9. Hannah says:

    I just signed up for the 8 week challenge. I would love to have information on the cleanse as well.

  10. jenn says:

    Totally interested in the challenge and would like information on the cleanse. Sugar is my weakness!!

  11. Sarah Christensen says:

    I want to do the challenge again. It helped me so much, but I want a challenge to keep me accountable!

  12. Hey Nisha!

    I’m in on the challenge. I try to live “healthy” anyway… but I have room to improve. So I am in for the accountability! It always helps to have a support group as you make transition choices into a lifestyle. Excited to collaborate with you and the team!

  13. Kathleen says:

    Hi there!

    The challenge tomorrow sounds wonderful. I do have two questions though. What is the low glycemic food list? Also, what are the “supplements” you talk about?


  14. Kim says:

    Please add me to your list, would love to start the challenge.

  15. Darcy says:

    I went to the site but keep getting denied…how do I sign up?

  16. Amanda says:

    I am going to do it!

  17. Marci says:

    I know I’m a day late but I would like to sign up. How do I go about doing that?

  18. elena doucette says:

    would like to start the challenge. Hope I am not to late.


  19. CHrista says:

    Please let me know when the new one starts. Thanks.

  20. Sadie says:

    I’m interested in doing the 8-week Challenge and I’d love to start soon! Please let me know what I need to do. :)

  21. sw says:

    how do you join

  22. Aimee says:

    Hi! I am interested in the 8 week challenge you have. I have been trying to live healthy and exercise often. I have lost 35lbs so far and am 15lbs off from my goal but seems like my body is at a stand still and I need to change some things up. I was wondering about what you recommended for the sugar/carb cleanser you mentioned. What is the low glycemic food list? Also, what are the “supplements” you talk about? Love the recipes you posted..I love having new things in our meal plans…

  23. LaResha Owens says:

    Count me in. I need the help and the support.

  24. Pingback: Balanced Meals for Moms on the Go

  25. Brandy Smith says:

    how do i join sounds amazing!

  26. Sara says:

    I would like to do the next 8-week challenge!

  27. Amy says:

    Tell me more about this 8 week challenge!

  28. Maureen says:

    Sounds interesting, I’d love more info!

  29. Carrie says:

    I’ve heard great things about your 8 week challenge from a friend and would love to participate. If you decide to do one earlier than August 29th, I’d love to be a part of it.

  30. Rose says:

    I am interested in your 8 week challenge. I have approximatley 100 lbs to loose. Want to do it and get healthy at the sametime.

  31. Rhonda says:

    I am also interested in the 8 week challenge! I have about 30 lbs to lose.

  32. Heather says:

    I am interested in the challenge. How can I join?

  33. Donna says:

    I am interested in joining the next challenge. Let me know how to sign up. Thanks.

  34. Debbie says:

    I would love to be part of the 8wk challenge!

  35. Nancy Shupe says:

    Please send me info on how to join, thank you.

  36. Erica says:

    I would love additional information. I’m interested! ThankS!

  37. I would LOVE additional info!

  38. Connie Moreno says:

    Please tell me more too

  39. Messy says:

    More info please.

  40. Michele Unruh says:

    Could I please get more information.

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